A placE whErE you can finally stop
Breathwork first, then live sound. Sessions for homes, workplaces, and communities.
NOTHING REQUIRED · JUST RECEIVE
THE PRACTITIONER
I didn't always know how to pause. Not in any crisis sense. Just in the quiet way most of us learn how to keep going, without ever really learning how to step out of it.
I'm Aga, a sound practitioner and Oxygen Advantage breathwork instructor. I spent several years working in fast-paced product teams, where constant input was part of the day. It taught me how important it is to create space to reset.
Over time, I became curious about what stopping actually requires.
Attention rarely recovers in the same conditions that exhausted it. It needs different conditions.
Inner Pulse creates a held pause through breathwork and live sound.
WHY BREATH COMES FIRST
Most sound baths begin with sound. Inner Pulse begins with the breath.
Breathwork comes first. Slow, quiet, guided. Not as a warm-up, but because breath is a direct way to shift the state of the nervous system. Sound follows once something has already begun to settle. The sequence matters.
How pEoplE ExpERiENcE INNER PulsE
TEam ResEt
A structured pause for groups in workplace settings.
HOME SESSIONS
In your own home, for yourself or the people you love.
Public sEssioNs
One session per month, open to all. Just arrive and receive.
What happENs iN a sEssioN
You arrive. You lie down, or sit if you prefer. There is no correct position, no technique to learn, no way to do this wrong. The session opens with breathwork. Then sound. The instruments fill the room.
There is nothing to follow, interpret, or manage. The breathwork is guided. The sound is received.
Most private and public sessions run 90 minutes. Team Reset sessions are 60 minutes.
IN thEiR woRds
“During the session, waves of vibration moved through my body, gently releasing tension. The sounds opened spaces in my mind. And I could feel my energy shifting, settling into a deep, soothing calm.”
Justyna Gałuszka
“Her session made me feel like every cell was in perfect harmony, like floating on an ocean of sound. Her mastery of the instruments and technique is truly impressive.”
Marcelo de Jesus Fraga
“Aga’s energy and mastery of sound healing gave me release and a deep feeling of peace and calm.”
Claire Kellegher
Upcoming EvENts
Upcoming sessions across Ireland